Mental health
Your mental health is just as important as your physical health. TRUEor FALSE.
What is TRUE?
Doing something even if you know its wrong because your friends want you to do it and all of your friends are doing it.
What is peer pressure?
I put this in or on food to make them sweeter. Too much can be harmful.
What is sugar?
Positive feelings are ok to express but negative feelings you should hide from other. TRUE or FALSE
False.
Wearing clean clothes, brushing your teeth, brushing your hair, putting on deodorant is just for other people. TRUE or FALSE
What is false? It is important that you feel good about how you present yourself.
An strong fear or desire to avoid something that is not an actual danger.
What is a Anxiety?
Insulting someone, calling them names, or doing other mean things to make them feel bad.
What is bullying?
If you do this regularly, it helps to keep your body and mind fresh and alert.
What is exercising?
This is how you can show anger without yelling, screaming, hitting, punching, kicking, or biting.
What is using coping skills, talking about it, journaling, getting energy out, punching a pillow, etc.
If you can't control or change something you have to do this.
What is Accept It?
Since you can't always control your feelings and thoughts, you shouldn't be expected to control how you act on those thoughts/feelings. TRUE or FALSE
FALSE
Choosing not to talk to or play with someone is never ok and is always mean. TRUE or FALSE
FALSE
Getting enough sleep is super important for a healthy brain and a good mood. How much sleep should kids your age get each night?
What is 9-12 hours?
Some ways to know your body is feeling stress are...
What is: crying, shaking, tight muscles, headache, upset stomach, sweaty hands, fists, clenched teeth, hot/cold, fidgety, confused, dizzy/lightheaded, short of breath, tingling in hands/feet
You show you care about your home by doing this...
Keeping your room clean, picking up your things and helping around the house.
What are 3 things you can do to regulate your emotions?
Challenge your thoughts, distract yourself, use a fidget item, journal about your feelings, talk it out with someone, breathing, mindfulness, coping box, taking space, getting energy out, ask for help.
Being a good friend means doing everything someone tells you to do. TRUE or FALSE.
FALSE
Too much fat is not healthy, but Omega 3 and 6 fats are important for your brain. These foods are high in Omega 3 and 6 fats.
What fish, avocados, nuts?
If you don't learn healthy ways to express your emotions as a kid, you'll probably have a harder time expressing your feelings as a grown up. TRUE or FALSE
What is TRUE?
Vacuuming and dusting regularly helps to keep these under control...
What are allergies?
You can tell what someone is struggling with just by looking at them. TRUE or FALSE.
FALSE.
Boundaries, respect, listening, honesty, and trust are all parts of this.
What is a healthy relationship?
This vitamin that helps to boost my immune system that I can get from the sun or by taking a supplement is...
What is vitamin D?
Everyone can learn how to handle their emotions in a healthy way. TRUE or FALSE.
What is TRUE?
To help keep the earth free of pollution and plastic we should do these 3 things that start with R...
What is reduce, reuse and recycle?