food group facts
This food produces fiber and is important for digestion.
what are fruits and vegetables
Drinking enough of this prevents brain fog.
What is water?
skipping this important meal can lead to low energy and irritability.
what is breakfast?
this mineral in bananas helps maintain your stress and your muscle function.
what is potassium?
This government guide replaced the food pyrimidine in 2011.
what is my plate
this group includes food like bread,rice , and pasta.
what are grains?
These fermental foods,like yogurt and kimchi,promote gut health and mood.
what are probiotics?
this beverage when consumed in exercise can increase anxiety and disrupt sleep.
what is coffee
this vitamine also called the "sunshine vitamin supports mood regulation
what is vitamin D
My plate consists on making your food half your plate consists of these 2 food groups?
what is fruits and vegetables?
this food group includes beans,eggs,and meats
what is protein?
Dark chocolate contains compounds that may help release these feel good chemicals.
What is endorphins?
high sugar can lead to this type of "crash" in mood and energy.
what is a sugar rush
this mineral, found in nuts and seeds can help regulate mood and fight depression.
what is magnesium?
A balanced plate contains lean protenes,whole grains,and this portioned size of dairy?
what is a serving?
these fats,found in avocado and olive oil, are considered heart and brain healthy.
what are unsaturated fats?
This colorfully root vegetable contains nitrates that maye help blood flow to the brain.
what are beets?
consistent meals help regulate this hormone that affects mood and hunger.
what is insulin?
Deficiency in this vitamin complex can cause fatigue and mood swings.
what is B vitamins?
Whole grains have more than is refined to grains?
what is fiber?
Dairy belongs to this group and is known for its calcium content.
what is the dairy group?
This green tea amino acid promotes relxation without tiredness.
what is L-theanine?
this gut-brain connect suggests your mental health is partly controlled by your digestive system.
what is the gut brain axis?
this antioxidant vitamin supports brain health and is found in citrus fruit.
what is vitamin C ?
A diet too high in this nutrient can lead too poor focus?
What is sugar?