mental health
This mental health condition is often characterized by feelings of persistent sadness and loss of interest in activities.
Depression
This body system is activated when the body is under stress, increasing heart rate and blood pressure.
sympathetic nervous system
This theory suggests that positive thinking can lead to better health outcomes, including lower levels of stress.
mind-body connection
This technique involves focusing on the present moment to reduce stress and enhance mental clarity.
mindfulness
This practice, originating in India, uses physical postures and breathing exercises to connect the mind and body.
yoga
This therapy method focuses on changing negative thought patterns to influence emotions and behaviors.
cognitive behavioral therapy CBT
Exercise, especially aerobic exercise, can release these "feel-good" chemicals in the brain.
endorphins
This phenomenon occurs when patients experience real health improvements after receiving a placebo, believing it’s an active treatment.
placebo effect
This stress-reducing technique often involves progressive muscle relaxation or deep breathing.
progressive muscle relaxation PMR
This form of therapy involves manipulating the body’s energy flow by applying pressure to certain points.
acupuncture
This hormone, often referred to as the “stress hormone,” is released during times of stress.
cortisol
This type of exercise can benefit both the mind and body by reducing anxiety and improving flexibility.
yoga
This term describes the ability of the mind to influence the body’s healing process.
mind-body medicine
This type of stress is caused by external factors like work deadlines or life events.
external stress
This technique focuses on deep relaxation, mental clarity, and balance, often involving guided imagery.
guided imagery
This mental health disorder involves persistent, excessive worry that interferes with daily life.
anxiety
This practice involves deep, rhythmic breathing to promote relaxation and reduce tension.
diaphragmatic breathing
This technique involves visualizing a positive outcome or goal to enhance mental and physical performance.
visualization
This hormone is often produced during times of high stress and can have both beneficial and harmful effects on the body.
adrenaline
This mind-body technique involves movements, gestures, and postures to improve overall health and reduce tension.
tai chi
This type of therapy uses talk-based treatments to help people understand their emotions and thoughts.
psychotherapy
This activity, when practiced regularly, can reduce stress and improve cognitive function.
meditation
This term refers to an emotional state that can have both psychological and physical effects on the body, often resulting in tension and pain.
stress
This form of therapy focuses on helping individuals manage stress through lifestyle changes and coping skills.
stress management therapy
This therapy aims to harmonize the body’s physical and energetic state, promoting relaxation and self-healing.
energy therapy