Menstruation
Personal Hygiene
Mental Health
COVID-19
Facts
General Hygiene
100

How often should a tampon or pad be changed? Why?

What is at least every 4 hours (To prevent the growth of harmful bacteria).

100

What bodily function travels over 100 miles per hour?

What is a sneeze 

100

What is mental health? 

1. A level of psychological well-being 

2. What is a state of well being in which an individual realizes his or her own abilities. 

100

How is COVID-19 spread? 

What is from person to person through respiratory droplets produced when an infected person coughs or sneezes. 

100

What are the two leading causes of death in the United States each year?

What is heart disease and cancer. 

200

Name two different type of "sanitary products? 

What is pads, tampons or menstrual cups. 
200

What’s the easiest way to prevent catching the flu?

What is washing your hands. 

200

True or False: Mental Health issues are rare? 

What is False: Approximately 1 in 5 adolescents between ages 15 and 24 report a mental disorder, substance abuse or learning disability.  

200

Name two simple task that can be done to prevent the spread of COVID-19? 

What is washing you hands, covering cough or sneeze, avoid touching your face, stay home when sick. 

200

Name three important actions you can take to have physical health?

What is sleep 7-8 hrs.; eat nutritious meals; 30-60 min of exercise; avoid drugs; bathe daily.

300

What age do most girls get their first period? 

What is 12 years old. 

300

After a bowel movement, should you wipe front to back or back to front?

What is front to back (it will reduces the chance of infections). 

300

True or False: Individuals with mental illness do not get better? 

What is False (once someone is diagnosed with a mental illness it is treatable "not necessarily cured"). 
300

What are 3 symptoms of COVID-19? 

What is cough, shortness of breath, difficulty breathing, fever, chills, fatigue, muscle or body aches, headache, sore throat and loss of taste or smell. 

300

List three components of health? 

What is physical, mental/emotional and social health. 
400

What is the average amount of blood lost during a period?  

What is 2-6 tablespoons.
400

True or False: You can die from NOT washing your hands?

What is True (E-coli is one example of a deadly bacteria spread by dirty hands). 

400

Name three places or people a student could go to on campus to talk to someone about their mental health? 

What is nurse, intervention specialist, counselors, social worker, doctor, teacher, parent, family member and friends.  
400

True or False: You can tell if someone has COVID-19? 

What is False (not everyone with COVID-19 shows symptoms, the virus). 

400

True or False: ATM machines and public toilets are equally dirty? 

What is True. 

500

How long is the average ladies menstrual cycle? 

What is 28 days. 

500

Where is the largest collection of sweat glands in the body?

What is feet (keep your feet dry, air out shoes, and wear clean socks daily). 


500

This disorder is categorized by overwhelming and intense feelings of worry about everyday situations? 

What is Anxiety Disorder. 

500

Which population is COVID-19 more dangerous for?  

What is older population (aged 70+) and people with underlying or existing health issues. 

500

True or False: To cool down, drink something hot?

What is True. 

M
e
n
u