Mental Health 101
What does "mental health" refer to?
A person’s emotional, psychological, and social well-being.
What does "neurodivergence" mean?
A brain that functions differently from what is considered "typical."
True or False: Anxiety is always bad
False -- mild anxiety can help you stay alert or grounded
Where can you find support on campus for mental health?
Wellness Center, Diversity Center, PAL, SAIL
What's one simple self-care activity you can do daily?
Sleep, hydration, journaling, reading, walks, workout, gaming, etc
True or False: Mental health only matters when you're struggling.
False -- it matters all the time.
Name one example of a neurodivergent condition.
ADHD, Autism, Dyslexia, OCD, etc.
What's one physical symptom of anxiety?
Rapid heartbeat, sweating, nausea, shaking, etc.
What's the 24/7 number and online platform?
617 333 2908
TimelyCare
What's one grounding or relaxation exercise?
Deep breathing, muscle relaxation, yoga, meditation, etc
Name one warning sign that someone might be struggling mentally.
Withdrawl, isolation, fatigue, irritability, loss of interest, etc.
True or False: All neurodivergent people learn the same way.
False -- each person's brain is unique.
What's the difference between stress and anxiety?
Stress is a response to an external cause; anxiety can persist even without a clear trigger.
Are there confidential resources on campus?
Yes.
Name one unhealthy coping mechanism people might use.
Isolation, substance abuse, ignoring feelings, etc
Who can experience mental health challenges? What ages?
Anyone, regardless of age, gender, background, etc.
What's one way you can be more inclusive of neurodivergent peers?
Be patient, avoid making fun of differences, ask how you can support them, etc.
What's one phrase not to say to someone having a panic attack?
"Calm down," "You're overreacting," "It's not that serious," instead say something like "You're safe. I'm here with you."
True or False: You will get in trouble for calling for campus medical help if you have violated a policy.
False. Your safety comes first; the policies broken will be essentially overlooked.
What's one way you can support a friend who's struggling?
Listen without judgement, encourage help-seeking, checking in consistently, etc
What national hotline can you text or call if you need support?
The 988 Suicide and Crisis Lifeline
What does the term "neurodiversity" celebrate?
The natural differences in how people think, learn, and experience the world.
What's one grounding technique used to calm anxiety?
Deep breathing, 5-4-3-2-1 sensory method, holding something cold, etc.
Do you feel comfortable with talking to someone on campus or going to a resource for mental, physical, and sexual help?
not really a correct answer
What's one thing you can personally do to help destigmatize mental health or neurodivergence on campus?
Anything that promotes understanding, inclusion, or empathy — e.g., using respectful language, being open about your own mental health, or standing up against teasing.