Basics of Mental Health
Name one thing you can do to calm down when feeling upset
Deep breaths, counting to 10, talk to someone about it, go outside for a walk, do a fun activity to distract yourself
Name one daily habit that can improve mental health.
Practicing mindfulness or meditation can improve mental health.
Name one thing that someone could do to be more organized?
Keeping a schedule of tasks that they have to do
What is a healthy relationship?
A healthy relationship is one where all parties feel respected, supported, and valued, and there is open communication, trust, and mutual respect.
How can someone improve their mental wellness?
Improving mental wellness can involve practices such as regular physical activity, connecting with others, learning new skills, and seeking professional help when needed.
What is positive affirmations?
Positive statements that we say to ourselves
What is one thing that can make it easier to get ready for school in the morning?
Setting aside things that you will need for the next day the night before
How important is communication in a relationship?
Communication is vital as it allows individuals to express their needs, desires, and concerns, fostering understanding and connection.
Because it can lead to us exploding in frustration or being overwhelmed
How does physical exercise benefit the mind?
Physical exercise releases endorphins, which can reduce stress, improve mood, and enhance cognitive function.
What is one way to improve test-taking habits?
Not waiting until the last minute to study, asking the teacher what topics will be covered and what format the test will take, reviewing material from class at the end of each day
How can you maintain a healthy relationship?
Maintain it by investing time and effort, practicing forgiveness, showing appreciation, and continuing to communicate effectively.
Why is it important to pay attention to our feelings?
Because they could spiral out of control and we don't notice them progressively getting worser until it's too late
How does deep breathing help to calm you down?
When we get upset, our breathing intensifies, so deep breathing forces us to take slow, steady breaths to regulate our breathing back to normal
Why is taking breaks between schoolwork important?
Because spending too much time working on one thing can lead to frustration and after a while your attention span is also maxed out
What is assertive communication?
Where we le tour feelings and needs be known in a polite way but also take into consideration those of others
How much sleep should kids 6-12 years old get?
10-13 hours
What is mindfulness?
Being present
What is the difference between urgent and important tasks?
Urgent - needs to get done now.
Important - matters in terms of your goals, values, or expectations
What is passive communication?
Not speaking up about how you feel or what your needs are and always giving in to others