CBT
What are core beliefs?
Beliefs on how you perceive yourself and the world.
What are primary emotions?
First emotion you feel to what happened
Your heart is racing, breathing is shallow, and your shaking.
Anxiety
Define Coping Skills
Something to minimize stress or uncomfortable emotions
If you play your favorite game, hang out with family, do something you love.
Happiness
What are thinking errors?
Irritational beliefs that contribute to uncomfortable emotions and unwanted behaviors
What are secondary emotions?
Emotional reactions to other emotions.
You can’t stop smiling, you feel hopeful
Happy
Name three coping skills
Deep breathing, meditation, mindfulness, time outs, listening to music etc.
Being away from loved ones, losing loved ones, heartbreaks, etc
Sadness
How can you change your thought process for the better?
Find evidence to disprove your thinking errors
True or false- Anger is a primary emotion.
You are slumped in your chair and you can’t keep your eyes open
Tired
our thoughts tune into what we're sensing in the present moment rather than rehashing the past or imagining the future. What is this?
Mindfulness
Being disrespected, being hungry, being told what to do, things not going your way.
Anger
Where do your core beliefs come from?
Your upbringing and family
What is the difference between emotion and mood?
Emotions are short lived while mood is long lasting. Moods are either negative or positive
You are not motivated, loss of interest, your constantly tired and want to cry
Depressed
What are time outs
Taking time to yourself to destress.
The dark, monsters, spiders, snakes, police, deadly illness, being unable to help loved ones
Scared/Fear
If your automatic thought is “I’m stupid” when you fail a test what are some emotions and behaviors associated with this thought.
Emotions-Depressed, useless, hopeless, frustrated
Behavior-give up, quit, isolate, act aggressively
What are some examples of primary emotions?
....
Your face is red, you begin seeing red, fists and teeth clenched.
Angry
If you are going through a difficult time one thing you can do is go to a mental safe place
A safe place
having a warm bed, shelter, having needs met, family, being
Thankful