Name that brain part!
Mindfulness
Keep Calm & ...
Mindful Listening
Act it out!
100
This part of your brain helps you react quickly when you are in danger.
What is the amygdala.
100
This part of your brain helps you be more mindful...unlike the amygdala.
What is the Pre-frontal Cortex.
100
We have been practicing deep breathing and mindful listening to calm this part of our brain.
What is the amygdala.
100
What do your ears do during mindful listening.
Our ears should be listening to words being said as well as tone and volume.
100
Point to your prefrontal cortex.
Behind you forehead.
200
This part of your brain is responsible for thinking and reasoning.
What is the Pre-frontal Cortex.
200
Sometimes our minds wander to the p_______ or f_________, making it difficult to be present in the moment.
What is past and future.
200
You are supposed to __________ when you hear the sound of the chime during core practice.
What is listen to the sound for as long as you can.
200
What kind of attention should we give to someone speaking to us? Starts with the letter U...
What is undivided.
200
Act out the 3 Fs that your body will choose from when you are stressed or in danger.
Fight, flight, freeze
300
This part of your brain helps you store memories and remember things.
What is the hippocampus.
300
This part of our brain causes us to be less mindful and more reactive?
What is the amygdala.
300
When square breathing, we do this between breathing in and out.
What is holding our breath.
300
What should our eyes be doing during mindful listening?
Looking at the person's facial expressions and body language.
300
Demonstrate square breathing.
Breath in slowly, hold breath, breath out slowly, hold breath and repeat.
400
There are over a million of these in your body. They help send messages to and from your brain, to the rest of you body.
What are neurons.
400
Part of mindfulness is focusing our attention on what is happening _____.
What is now.
400
We can not access these two parts of our brain when our amygdala is not calm.
What is the pre-frontal cortex and the hippocampus.
400
What should your mind be doing during mindful listening?
What is thinking about what the person is saying and trying to understand it.
400
Show us the most common places to take your pulse.
Wrist (thumb side) and Neck (under jaw joint)
500
This part of your neurons will increase in number and in thickness after daily practice of our MindUp core practice.
What are dendrites.
500
This word can be used to describe someone who is open to trying to things and getting to know new people even if they seem different.
What is non-judgmental.
500
If you are able to keep calm, what zone are you in? Based on the zones of regulation.
What is the green zone.
500
Why do we need our heart for mindful listening?
We need our heart to show the speaker that we care about them and what they have to say.
500
Point to where your hippocampus is.
Behind your ear.
Continue
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