Brain
Which part help with storing memories
hippocampus
What is mindfulness?
being aware of your body, feelings, and thoughts
What are the 3 stress responses?
fight, flight, or Freeze
Which part helps with keeping you safe?
amyglada
How can you show mindfulness with your body?
being still, sitting in your desk, following directions
What is an example of fight?
yelling, hitting, throwing
Which part helps with making decisions?
prefrontal cortex
What does mindfulness help you with?
calming down, focusing, connecting with others
What is an example of freeze?
shutting down, hiding, unresponsive
What are brain cells called?
neurons
Give an example of when you were mindful or practiced mindfulness?
dependent on answer
What is an example of flight?
running away, avoidant, unfocused, restless