Physical Wellness
Name two types of activities that promote physical wellness
Playing a sport (i.e., basketball), weightlifting, any type of physical movement!
Name two coping strategies that can promote emotional wellness
Reading, journaling, listening to music, physical activity, gardening, cooking, and more!
What is the name of the fund that is typically a savings account and is often used for emergencies?
Emergency Fund
This type of music has been linked with positive cognitive benefits
Classical Music
Some benefits include improving memory, reducing stress, lowering blood pressure, and boosting mental wellness.
"The rule don't bend; the rules don't _____."
-Kenneth Jones, MC
Break/Change
Let's say you are shopping on a budget. Would it be better to buy canned fruit and vegetables, or no fruit and vegetables?
While you get the most nutritional value from fresh produce, canned produce would be better than nothing.
Name three signs of depression or anxiety.
Depression: sadness, changes in appetite, loss of interest in hobbies, fatigue, feeling worthless, concentration difficulties, restlessness, suicidal ideation, etc.
Anxiety: feeling nervous, increased heart rate, sweating, shortness of breath, fatigue, concentration difficulties, irritability, etc.
What is a budget?
A plan to help you track your monthly income and expenses.
Playing this type of game or engaging in this activity can help improve problem-solving skills and cognitive flexibility.
Puzzles or brain games (i.e., wordsearch, crossword puzzles, word search, etc.)
A place where I could go to calm down, recoup, and take a break from the milieu.
Comfort Room
How many hours of sleep per night is recommended?
Most adults should aim to sleep 7 to 9 hours per night.
What is gratitude journaling?
Writing down things you feel thankful for in your life.
This number reflects your creditworthiness to lenders. Hint: This is what banks look at to determine if they want to give you a loan.
Credit Score
What are some functions of our brain? In other words, what are we strengthening when we do cognitive wellness? You must name one.
Memory, attention, problem-solving, mental flexibility, emotional regulation
Name three groups offered on the Unit
Mental Matters, DBT, ACT, Writing for Wellness, Mindfit, Competency, 911, Unity, Gardening, Metacognitive, Anger Management, Coping Skills, or Daily Living Skills.
I am an activity that people can do to reduce stress and improve mental and physical health through deep breathing, meditation, and movement. What am I?
Yoga
What is an example of a relaxation or stress management technique?
This budgeting rule recommends spending 50% on needs, 30% on wants, and 20% on savings or debt.
50/30/20 rule
Needs (50), Wants (30), and Savings/Debts (20)
This compound found if coffee and tea is a mild stimulant that can help us feel alert and energized
Caffeine
Name one activity you are offered during the Treatment Mall, and one activity you would like to see offered in the future.
Art, gym, basketball, socialize, games, library
150 minutes per week
I am a hormone that is increased during stressful situations. I am usually referred to as the "stress hormone." Who am i?
Cortisol
Why is budgeting important?
It creates financial stability (i.e., helps you pay your bills on time, build an emergency fund, and save for major expenses), ensures you have the resources to meet your needs, and helps you prioritize your goals and spending.
These two habits are important for our overall cognitive wellness
Sleep and well-balanced diet
Name the members of your treatment team.
Psychiatry, Psychology, Social Work, Nursing, Milieu Coordinator