MindFuelness
The practice of focusing on the here and now, without dwelling on the past or worrying about the future.
Present Moment
Mindfulness isn’t about suppressing or ignoring these; it’s about being present with them without judgment.
Emotions
This aspect of mindfulness is about acknowledging the present moment as it is, without trying to change or fix it.
Acceptance
This breathwork benefit helps lower stress levels, allowing you to feel more at ease.
Reduce / Manage Stress
This technique involves inhaling for four counts, holding for four counts, exhaling for four counts, and holding again for four counts, often used to calm the nervous system.
Box Breathing
This term refers to the ability to notice and be conscious of your thoughts, emotions, and surroundings without getting caught up in them.
This misconception about mindfulness suggests it’s simply a way to escape from the present moment, but in reality, it’s about being fully present.
Zoning Out
Mindfulness helps you do this—observing your thoughts without getting caught up in them, allowing you to respond thoughtfully.
Non-Judgement
Consistent breathwork practice helps this body system, making it more resilient against illness.
Boost Immune System
This breathing method engages the diaphragm, expanding the belly with each inhale and contracting it with each exhale, promoting deep relaxation.
Belly Breathing