Being Mind
What is being fully present in the moment called?
What is mindfulness?
What does doing mind emphasize?
What is active engagement and action (achieving goals)?
Term used to represent the middle of being mind and doing mind.
What is wise mind?
Give an example of "being mind" during a meal.
What is sitting down without distractions or savoring each bite?
Name a technique used to cultivate being mind.
What is meditation?
Name a doing mind activity that enhances productivity.
What is time management or prioritizing tasks?
Why is it importance to balance being and doing mind?
What is to prevent burnout and be aware of the present moment?
How can one practice "being mind" while exercising?
What is breathing, focusing on the present moment, not thinking about fitness goals, enjoying movement?
How can being mind help with reducing stress?
What is by reducing rumination and being in the here and now?
How can doing mind lead to burnout?
What is continuous action without rest or reflection?
What might happen if you lean too much toward being mind?
What is avoidance or inaction?
Provide an example of balancing being and doing mind at work.
What is taking breaks to check in with oneself while meeting deadlines?
What is a common barrier to being mind? Hint: starts with a "d"
What is distraction?
How does setting goals exemplify doing mind?
What is by creating clear, actionable steps toward achievement?
Is it possible to work toward goals at the same time as practicing "being mind?" Explain why or why not.
What is (yes) by working toward goals/engaging in activities with enhanced awareness?
What is an example of doing mind when preparing for an exam?
What is by creating a study schedule and actively reviewing material?
Describe the role of acceptance in being mind.
What is recognizing and accepting thoughts/feelings without trying to change them?
How can doing mind be practiced during conflict resolution?
What is by actively seeking solutions and communicating clearly?
What are the risks of focusing too much on doing mind in treatment?
What is focusing too much on being done with treatment rather than focusing on what your needs are in the moment?
How can someone practice being mind during socializing?
What is by being present in conversations and avoiding distractions?