Week 1
What is mindfulness?
This practice involves paying full attention to the present moment, including your thoughts, feelings, and surroundings.
What is a balanced diet?
This type of nutrition plan balances proteins, carbs, fats, vitamins, and minerals.
What is the pantry or dry goods section?
This section of the supermarket usually contains rice, pasta, and canned goods.
What is a healthier eating habit?
Swapping sugary drinks for water or herbal tea is an example of this type of habit.
What is herbs or spices?
Adding this ingredient to vegetables can enhance flavor without adding unhealthy fats.
What are hunger and fullness cues?
Mindful eating helps you notice these two cues from your body before and during meals.
What are complex carbohydrates?
Many nutrition plans recommend eating these types of foods first because they provide long-lasting energy.
What are ultra-processed foods?
These are foods that have been heavily processed and contain added sugars or preservatives.
What are nutrients?
Eating a variety of foods from all food groups ensures you get enough of these.
What is frying?
Baking, steaming, or grilling are healthier ways to prepare foods compared to this.
What is relaxation or improved digestion?
A benefit of mindfulness that can improve digestion and reduce stress.
What is protein?
This nutrient is essential for building and repairing muscles and tissues.
What are nuts or dried fruits?
A healthy, shelf-stable snack you can keep in your pantry for emergencies.
What is last-minute fast food or junk food eating?
Planning meals ahead of time can prevent this common unhealthy behavior.
What is roasting or seasoning?
This type of healthy preparation can make fruits and vegetables more appealing in taste and texture.
What is mindful awareness?
This technique can help reduce emotional eating by bringing attention to your cravings.
How can fruits and vegetables impact your diet?
A nutrition plan designed to reduce calories and fat for weight loss often focuses on increasing these.
What is the nutrition label?
Reading these on food packaging helps you understand what’s in the food you buy.
What is overeating?
Paying attention to portion sizes can help prevent this.
What are ingredients or portion sizes?
Making your favorite meals at home allows you to control this in your food.
What is eating mindfully?
Spending time noticing flavors, textures, and smells during meals is an example of this.
What is a personalized or individualized meal plan?
This type of nutrition plan is often customized based on an individual’s activity level, age, and health goals.
What are the refrigerated or fresh sections?
Fresh produce, lean meats, and dairy are often found in these sections of the supermarket.
What is mindful eating?
Slowly eating and savoring food contributes to this mindful approach.
What is a balanced, healthy meal?
Combining protein, complex carbs, and vegetables in a dish is an example of preparing this.