Vegetables
What vitamins are leafy green vegetables high in?
Vitamin K, A, and C
What component of berries like black berries can improve sleep patterns and cognitive function?
Antioxidants
Name one strategy to increase physical activity from home.
Youtube workouts, fitness apps
How can you be mindful when eating?
Eat slowly, pay attention to how foods make you feel, be aware of the foods you are putting in your body
What vegetable can help with eyesight and boost the immune system?
Carrots
What green fruit includes healthy fats, can help regulate blood flow, and give an energy boost?
Avocados
What chemical gets released when you exercise and can improve mood.
endorphins
Name a strategy for mindful snacking?
pre-portion snacks, choose healthy snacks, try not to multitask while snacking
Name one strategy to increase vegetable intake.
Eat them as snacks with hummus or a dip
Eat them as side dishes
Name one strategy to increase fruit intake.
On the go fruits: apples, bananas, oranges
True or False
Being physically active can lead to improved sleeping patterns
True
Mood, productivity, brain function, self esteem