States of Mind
What Skills
How Skills
Mindful Facts
Clear Picture
100
The state of mind I am in when I use both my logic and my emotions.
What is wise mind?
100
The skill I use when I notice things, but do not act or cling to anything.
What is observe?
100
The skill that helps keep me focused on just the present moment and what I’m doing now.
What is one thing at a time?
100
The number of skills I use when I am at a level 4 emotion.
What is 5 skills?
100
The first step of clear picture.
What is breathe?
200
The DBT section that teaches me to find and recognize my Wise Mind.
What is mindfulness?
200
The skill I use when I put words to what I’ve observed.
What is describe?
200
The skill that I use to focus on just the facts instead of my opinions and assumptions.
What is non-judgmental?
200
The highest level of emotion I can be at before I avoid using skills to deal with other people.
What is level 3 (medium) emotion?
200
The number of steps in clear picture.
What is six?
300
The state of mind that I am in when I don’t use emotions.
What is logical (or reasonable) mind?
300
The skill I use when I am fully involved in whatever I’m doing.
What is participate?
300
The skill I use when I’m thinking about my long term goals and what I need to do to reach them.
What is effectively?
300
The moment I stay in when I am being mindful.
What is the present moment?
300
The way I describe my surroundings.
What is using just the facts OR non-judgmentally?
400
The state of mind that causes me to act without thinking.
What is emotional mind?
400
The way I describe.
What is just the facts (non-judgmentally)?
400
The first step to becoming less judgmental.
What is noticing my judgments?
400
Reducing suffering ,increasing happiness and experiencing reality as it is, in the present moment.
What are the mindfulness goals?
400
The third step of clear picture that helps me later label and rate my emotions.
What is body scan?
500
The 6 step skill I use to find my wise mind.
What is clear picture?
500
The worries I let go of when I fully participate.
What are worries about what others think of me? OR What are worries about failing?
500
Something I might have to let go of to be effective.
What is anger? OR What is being right? OR What is fair?
500
The 6 step skill that I use to come up with an effective wise mind skill plan.
What is on track thinking?
500
The two things I label as helpful or not helpful in clear picture.
What are thoughts and urges?
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