Peace Agreements
The P in "Peace" Agreement stands for what?
Practice Non-Judgment
How many Mindful Skills are there?
7!
True or False: I can only practice one mindful skill at a time
FALSE
How many anchor spots are there?
Three!
The Upstairs brain is also called ...
Prefrontal Cortex
The E in "Peace" Agreement stands for what?
Everyone uses Heartfulness
Name that skill: "To Live Mindfully, the breath is the key, breathe in...breathe out, release the stress, and let it all out"
Mindful Breathing
Name that skill: "I feel my heart as my love grows, sending ____ as my love flows, from me...for me, and everybody I see!"
Mindful Heartfulness
The Downstairs Brain is also called the ...
Amygdala
The A in "Peace" Agreement stands for what?
Always practice presence
Name that skill: "Using ___ ____, sounds are all around, I use my ears and my heart, this moment is found"
Name that skill: "What do I feel? Let me see! Where do I feel it? Let me check! Let me name it, tame it and take a mindful breath"
Mindful Emotions
What are anchor words?
Words that we say to ourselves that keep us focused on our breath
True or False: The PFC regulates the Amygdala
TRUE
The C in "Peace" Agreement stands for what?
Create Mindful Responses
Name that skill: "From the top of my crown, to my feet on the ground, I'm in my body, and the world all around"
Mindful Body Awareness
Name that skill: "Moment to moment, I show ____, spreading kindness and peace is my attitude"
Mindful Gratitude
Name and point to the anchor spots
Nose, heart/chest & belly
We flip our lid!
The E in "Peace" Agreement stands for what?
Everyone uses Body Awareness
Non-Judgment
Name that skill: "Not focused on the future or past, trying to make each moment last, mindful ____ keep me on task"
Mindful Thinking
Give an example of anchor words
In/Out, Breathe in/Breathe out, Here/Now, Inhale/Exhale
True or False: The Pre-Frontal Cortex is the oldest part of our brain