The Zone
You are yawning and laying your head on your desk
What is the blue zone
The zone that is considered the optimal state for learning and problem-solving.
What is the Green Zone?
The zone in your brain that controls thinking, decision-making, and planning.
What is the prefrontal cortex
This large, flightless bird is native to Australia and is the second-largest bird in the world by height.
What is an emu
This is the official term for the ability to understand and share the feelings of others.
What is empathy
This colour is for feelings like happiness, calm, and focus
What is green
This word describes a thought or feeling that causes someone to move from one zone to another.
What is a trigger?
Your body releases this hormone when you are excited or under stress, often pushing you toward the Yellow or Red Zone.
What is adrenaline (or cortisol)?
This short, looping video app was once popular before its successor, TikTok, took over.
What is Vine?
The name of the fictional town where the popular show Stranger Things is set
What is Hawkins, Indiana?
The zone that includes feelings of excitement, anxiety, or frustration.
What is the Yellow Zone?
This term describes the ability to recognize and understand your own emotions and how they affect your body and behavior.
What is self-awareness?
The number of bones in the average adult human body.
What are 206
This is the term for a computer program that is designed to illegally damage or disable a computer system.
What is a virus?
The concept of Growth Mindset says that your intelligence and abilities can be improved through this.
What is effort (or practice/dedication)?
Identifying the event or person that caused you to move out of the Green Zone is referred to as identifying this.
What is a trigger?
Knowing how your actions make other people feel relates to this concept, which is a key goal of the framework.
What is social awareness
This system in your body is responsible for the "fight, flight, or freeze" response.
What is the sympathetic nervous system?
A group of this marine animal is called a "pod."
What are whales (or dolphins)?
This is the nearest star to Earth.
What is the Sun?
To keep from becoming overwhelmed, a person might use this strategy of temporarily leaving a situation or a room.
What is taking a break?
This term refers to the process of calming yourself down or energizing yourself to get to a desired zone.
What is self-regulation?
This part of the brain is the emotional control center, often associated with fear and strong emotions
What is the amygdala?
This fictional school is where Harry Potter and his friends learn to cast spells.
What is Hogwarts?
The number of players on the field for a single side in a standard soccer match.
What are 11?