Coping Skills
What’s one thing you can do if something you see online makes you feel sad or upset?
Tell a grown-up, take a break, TIP skills, STOP skill
Why might it be harmful to share your password with someone other than a parent?
Someone could log into your account and make posts, delete things, or do other things you don’t want them to.
Can something posted online ever be deleted?
Not entirely. Once something is online it can be hard to delete, and there might still be proof or copies even after something is deleted.
What is a “message” in media?
It’s an idea or lesson the creator or influencer wants you to feel, think, or do
What’s one reason it’s helpful to take a break from screens?
To rest your eyes, move your body, spend time with friends or family, and do other activities
What’s one calming thing you can do with your body when you feel angry or scared?
Take deep breaths, tense and relax, squeeze a stress ball, talk to a friend or family member about how you feel
What can you do if a stranger says something hurtful to you? What skills can you use?
Log off, block them, tell an adult, TIP, self-soothe, DISTRACT
What could you do before posting a picture of a friend? What DBT skill can you use to pause before posting?
Ask their permission. They may not want a picture of themselves online, and it is best to ask first. DBT STOP skill.
Someone in a YouTube video says “real boys don’t cry!”. Is that true?
No, it’s normal for all people to cry sometimes, and it’s healthy to express feelings
What’s one sign that it’s time to take a break from screens? What DBT Mindfulness skill can you use to notice this?
You observe feeling tired, irritable, upset, or jealous. DBT What skills - Observe & Describe.
What does the STOP skill stand for? Give an example of how you can use it.
Stop, Take a step back, Observe, Proceed Mindfully
Can you believe everything you hear online? Why or why not?
No. People can spread information that isn't true or pretend to be someone they aren’t. AI can make fake things look real.
You click on a link and something unexpected pops up on your screen. What can you do?
Don’t click anything else, close the tab, tell an adult.
Why could it be harmful to watch videos that are making fun of people?
It is mean and hurtful, and it could send messages that being mean is okay.
Why is it helpful to notice how social media makes you feel?
It helps you make choices that keep you happy and safe online.
Name 3 ways you can use the Self-Soothe skill
With the senses (examples: fuzzy blanket, relaxing music, a nice smell)
Is it helpful to respond to someone saying mean things online?
No. It is best to not respond and to instead tell an adult and block the account.
What can you do if someone you don’t know sends you a link?
Don’t open it! It could be a scam or a virus. Tell an adult.
What is a clue that someone online is trying to make you feel or act a certain way?
They use strong emotional language, make you try to act quickly, or use peer pressure to say “everyone is doing it!”
What are some healthy ways you can use social media?
Only follow accounts that make you feel positive, take breaks when needed, only post things you’d be comfortable with anyone seeing, don’t believe everything you see to be true, remember that AI can make fake things look real!
What are two DBT skills you can use when you are experiencing big emotions?
TIP, STOP, DISTRACT, IMPROVE
Why might it be unsafe to talk to strangers online, even if they seem nice?
People can pretend to be someone they aren’t and could say hurtful things to you.
Why is it important to think before you comment or share something online? What is one DBT skill you can use to help make the decision to post or not post?
Things shared online are hard to delete, and words shared online could lead to someone getting hurt or in trouble. DBT Pros & Cons.
Some videos tell people to “”hide their feelings”, act tough” or “be the boss”. Why can this be harmful?
Because hiding feelings isn’t healthy for anyone. It’s okay to be tough AND it’s also okay to express your feelings.
How can comparing yourself to others on social media affect your mood? What can you do instead?
You might feel sad or jealous. Recognize that people often post only their best moments. Remind yourself that what you see online isn’t the full story.