Thanksgiving
When did the holiday first date back?
What are two benefits of exercising?
possible answers:
Reduces brain fog, reduces anxiety, reduces stress, improves self-esteem improves cognitive function
What is focused breathing?
The idea is simply to focus your attention on your breathing—to its natural rhythm and flow and the way it feels on each inhale and exhale.
What does a good diet give you?
More energy and fitness
Why should you wake up at the same time?
The outcome is that our bodily functions and cycles operate efficiently, keeping our system strong and energized.
Squanto
possible answers:
walking/jogging, going to the gym, swimming, playing sports, riding a bicycle
What is "do nothing" meditation?
nstead of creating a state of calmness by focusing on the breath or another anchor, meditators practise simply letting their minds go wherever they like, without control or disruption
What does a bad diet give you?
less energy and more problems
When should you start avoiding caffeine during the day?
afternoon/evening
How long did the first Thanksgiving last?
Three Days
How does exercise improve cognitive function?
Exercise can also boost memory and thinking indirectly by improving mood and sleep, and by reducing stress and anxiety.
What are some versions of meditation?
walking, listening to calm music, focused breathing
Why is it important to stay hydrated?
to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood
What temptation should you resist?
Pulling an all-nighter
Who was the first president to pardon a turkey?
John F. Kennedy
How does exercise reduce stress?
Exercise increases your overall health and your sense of well-being, which puts more pep in your step everyday
Why does meditation help focus?
‌Meditation helps pull the mind away from these feelings
What should you include in your diet?
Protein
What should your room be like for the most sufficient sleep?
Cool and dark
Which President made Thanksgiving a permanent holiday?
Abraham Lincoln
How does exercise reduce brain fog?
aerobic exercise causes the brain to go into overdrive and release adrenalin into the blood
Why does meditation help feel more connected to the present moment?
Meditation can help bridge the gap between emotions from the past and eagerness of the future and that's why it teaches us how to be more present in life.
What do carbohydrates do for your body?
Foods high in carbohydrates are an important part of a healthy diet. Carbohydrates provide the body with glucose, which is converted to energy used to support bodily functions and physical activity.
What kind of routine should you have?
A bedtime routine, to get your body and mind ready for a good night's sleep