Breaths
This breath improves digestion
Belly Breath
This pose gets circulation going in head and neck
Neck Rolls
Your brain can change, grow, and rewire itself.
Neuroplasticity
If you can’t model it, you can’t teach it
Personal Practice
Empowers students members to lead and advocate for mindfulness within the school community.
Mindful Ambassadors
This breath increases body temperature
Stress Breath
This pose increases flexibility in the back
Spinal Twist
This part of the brain is still developing in to your mid-20s.
Prefrontal Cortex
Involves reflecting the student's emotions and nonverbal cues.
Mirroring
Are formed based on data insights and input from teachers, social workers, counselors and our internal referral data.
Small Groups
This breath brings cool, fresh air into your body
Taco Breath
This exercise will help relieve tension and stress that build up in your arm from non-movement
Push Pull Exercise
Thin skeletal muscle that draws air into lungs.
Diaphragm
Involves fully concentrating, understanding, responding, and then remembering what is being said.
Active Listening
Track classroom feedback during morning announcements.
Engagement Checks
This breath helps you sleep better
Bigfoot Breath
This pose gets circulation going in the legs and stretches the muscles of the lower leg.
Seated/Frog Pose
The brain's ability to grow new cells in certain areas.
Neurogenesis
Conducting start-of-day follow up with students who have previously utilized the Mindful Moment Room
Morning Check-Ins
Offer a tailored approach to mindfulness practices, addressing the specific needs of distinct groups of students.
Custom Classes
This breath balances energy in the body and hemispheres of the brain
Balance Breath
This pose improves function and efficiency of endocrine system
Cat/Cow
The tiny part of your brain that scans for danger.
Amgydala
Reset and state the standards set in the opening introductory session. This should be in the form of verbal or posted contract discussed and agreed to by the students. The students should have input so they can take ownership of expectations being set.
Student is Being Disrespectful
Staff members conduct brief 30-minute push-in classes in all classrooms.
Mini Residency