Week 1
What are the three macronutrients essential for human health?
Carbohydrates, Proteins, and Fats.
What does the term “serving size” on a food label indicate?
The amount of food that is considered a single serving, which the nutrition facts are based on.
What is mindful eating?
Being fully present and aware during meals, paying attention to the taste, texture, and experience of eating.
Which nutrient is essential for maintaining healthy vision and skin?
Vitamin A
What is the primary reason to avoid highly processed foods?
They often contain high levels of added sugars, unhealthy fats, and sodium, which can negatively impact health.
Which vitamin is crucial for bone health and is often obtained from sunlight?
Vitamin D
Which nutrient on a food label is most associated with providing energy?
Carbohydrates.
Name one technique that can help someone eat more mindfully.
Eating slowly and chewing thoroughly.
What is the primary benefit of consuming dietary fiber?
It aids in digestion and helps maintain regular bowel movements.
Which common ingredient in processed foods is often linked to increased risk of heart disease?
Trans fats.
What nutrient is primarily responsible for building and repairing body tissues?
Protein
What does the % Daily Value (%DV) on a food label represent?
It indicates how much a nutrient in a serving of food contributes to a daily diet based on a 2,000-calorie diet.
How does mindful eating help with portion control?
It allows you to recognize your body's hunger and fullness cues, reducing the likelihood of overeating.
Which vitamin is crucial for immune system function and is abundant in citrus fruits?
Vitamin C
Name one way to reduce your intake of processed foods.
Preparing meals at home using whole, unprocessed ingredients.
Name the mineral that helps regulate fluid balance and is often found in table salt.
Sodium
What is the significance of the ingredient list on a food label?
It shows the ingredients in descending order by weight, from most to least.
Why is it important to eliminate distractions while eating?
It helps you focus on the act of eating, leading to a more satisfying and mindful eating experience.
What health benefit is associated with consuming omega-3 fatty acids?
They reduce inflammation and lower the risk of heart disease.
What effect do artificial additives and preservatives in processed foods have on health?
They can contribute to health issues like allergies, hyperactivity, and long-term chronic diseases.
Which type of fat is considered healthy and can help reduce the risk of heart disease?
Unsaturated fats
Which term on a food label would indicate that a product has reduced sodium?
Low sodium
How can practicing gratitude before meals contribute to mindful eating?
It encourages appreciation for the food and the effort that went into preparing it, enhancing the mindfulness experience.
How does calcium benefit the body?
It is essential for strong bones and teeth and plays a role in muscle function and nerve signaling.
Why is it important to read the ingredient list on processed foods?
To identify and avoid harmful additives, preservatives, and high levels of sugar and sodium.