This or that
Which is healthier
Ice cream or Greek yogurt
Greek yogurt
what can be a healthy alternative to ice cream
Froyo (Frozen yogurt)
what diet consists of Whole Grains, Olive oil as the primary fat, Vegetables, Fruits, Nuts, Seeds, Legumes (beans)
Mediterranean diet
what kind of nutrition would you get from chicken?
protein
Which is healthier?
Apple flavored candy or dried apple chips?
Dried apple chips
Healthy alternative to fries
sweet potatoes
what is based on foods that our ancient ancestors would have eaten—primarily meat, fish, fruits, vegetables, and nuts.
paleo diet
what vitamins are found in apples?
Vitamin c, b6,a
Plantain chips or fried plantain
plantain chips
Healthy alternative to chips
Popcorn
what diet focuses on plant-based nutrition and reduces or eliminates animal products.
Plant-Based diet
what vitamin is known to be in dairy
Boiled potatoes or baked potatoes
baked potatoes
healthy alternative to sugar
natural sweeteners (maple syurp, honey, fruit puree)
This diet was used widely throughout the decades and focuses on a balanced diet
USDA Food Pyramid
what vitamin is known for being in bananas
potassium
Apples or bananas
Neither, Both are equally healthy for you
Healthy alternative to rice
cauliflower rice, quinoa, brown rice, barley, and couscous
This diet is based on a high-fat, moderate-protein, and low-carb approach designed to enter ketosis.
The Ketogenic Diet
what vitamin is the most important to your health?
all of them, none is more or less important to your health