week 1
what fruit provides the most energy
bananas
What is the primary function of carbohydrates in the body?
to provide energy
whats the difference between processed and ultra processed foods
Processed foods are foods that have been altered from their natural state, while ultra-processed foods undergo extensive industrial processing and often contain a long list of additives
What are some benefits of drinking enough water?
regulating body temperature, aiding digestion, preventing constipation, and helping to flush out toxins
What are the three macronutrients
Carbohydrates, proteins, and fats
what nutrient provides the most energy
fats
What are vitamins and minerals, and why are they important?
essential micronutrients that the body needs for various functions, including growth, development, and overall health
What are some of the main food groups
vegetables, fruits, grains, dairy, and protein foods
Which foods are sources of healthy fats
Avocado, nuts, olive oil
What is a calorie?
a unit of energy
whats in the back of a nutrition label
detailed information about the food's nutritional content
What is a balanced diet, and why is it important?
a way of eating that includes the right proportions of different food groups to provide your body with the necessary nutrients for optimal health and well-being
What is the importance of fiber in your diet?
A diet rich in fiber can reduce the risk of heart disease, type 2 diabetes, and certain cancers
What is the fundamental principle for weight loss?
calorie deficit
What are some examples of healthy sources of protein
Lean meats, poultry, fish, beans, lentils, tofu
what vegetable provides the most energy
sweet potatoes and spinach
Why is it important to read food labels carefully?
its crucial for making informed decisions about your diet, managing your health, and ensuring you're consuming the right amount of nutrients
Which vitamin is known as the "sunshine vitamin"?
Vitamin D is commonly known as the sunshine vitamin because the body produces it when skin is exposed to sunlight.
whats a mediterranean diet
a way of eating inspired by the traditional dietary patterns of countries bordering the Mediterranean Sea.
What is portion control, and why is it important?
Eating appropriate amounts of food, which helps with weight management and overall health
why should e eat healthy
to build a healthy relationship with food and ourselves.
What does it mean when a food is labeled as "low-fat"?
the product contains a relatively small amount of fat per serving
Name a mineral important for strong bones and teeth.
calcium
whats a vegan diet
a way of eating that excludes all animal products and instead focuses on plant based foods
What does it mean when a food is labeled "organic"
It has been produced according to certain standards, including avoiding the use of synthetic pesticides and fertilize