Week 1
Three macronutrients the body needs
What are Proteins, carbohydrates, fats?
Fruit rich in Vitamin C
What its an orange?
Unsaturated fat lowers...
cholesterol
A diet rich in plant - based foods?
What is a vegan diet?
Foods in dairy group are...
What is Calcium?
Two micronutrients the body needs
What are Vitamins and Minerals?
Glasses of water recommended in a day
What are 8 glasses?
All things made of milk are dairy products
What is No?
High carbs low fat diet
What is keto/ketogenic diet?
__ cups of dairy are recommended for adults
3 cups!
Servings of fruits recommended a day
What are 3 servings?
Carbohydrates make you feel...
What is full?
Good source of calcium
What are milk or cheese?
What is a Mediterranean diet?
Type of sugar found in milk
What is lactose?
Vegetable rich in Vitamin A
What is a carrot?
Food diagram that includes exercise
What is a Food Pyramid?
Healthy foods or unhealthy foods cost more
What is healthy food?
Unhealthy way to cook
What is frying?
Dairy product rich in probiotics
Fruit rich in antioxidants?
What are blueberries?
Trans/Saturated fat raises...
cholesterol
Minutes of mindfulness practice needed each day
What's 30 minutes?
___ of MyPlate should be vegetables
What is 1/2?
Sugar found in fruits
What is Fructose?