Week 1
Mindfulness
What is the practice of being present and fully engaged in the current moment?
The recommended daily intake of fruits and vegetables.
What is five servings per day?
What should you check on a food label before purchasing?
What is the ingredient list?
What is a healthier alternative to white rice?
What is brown rice or quinoa?
What is one benefit of meal prepping for the week?
What is saving time or ensuring healthier meal choices?
One benefit of practicing mindfulness regularly.
What is reduced stress or improved focus?
The macronutrient essential for building and repairing tissues.
What is protein?
Name a pantry staple that can be used in multiple meals.
Rice and beans
Name a healthier alternative to soda.
What is sparkling water or infused water?
Name a kitchen tool that can make meal prep easier.
What is a slow cooker or food processor?
A common mindfulness technique involving deep breathing
What is meditation?
The contents of a balanced nutrition plan.
What is a combination of proteins, carbohydrates, and fats?
The benefit of buying whole foods instead of processed foods.
What is they are more nutrient-dense and contain fewer additives?
What is a healthier cooking method than frying?
What is baking or grilling?
What should you focus on when creating a healthy meal plan?
What is balance, variety, and personal preferences?
How long should a beginner practice mindfulness daily?
What is 5-10 minutes?
A key component of a nutrition plan for weight loss.
What is a calorie deficit?
What is the term for buying groceries without a plan or list?
What is impulse buying?
What can you use instead of butter in baking to reduce fat?
What is applesauce or Greek yogurt?
What is a simple way to add more vegetables to your meals?
What is incorporating them into smoothies or soups?
What is the term for the state of observing thoughts without judgment?
What is mindful awareness?
The role of fiber in a healthy diet
What is aiding digestion and promoting satiety?
How can you identify a whole grain product in the supermarket?
What is looking for "whole grain" as the first ingredient on the label?
Name a sugar substitute that can be used in baking.
What is stevia?
Name one strategy for making healthy meals more enjoyable.
What is experimenting with different spices and herbs?