Week 1
These are the body's main source of fuel and are found in foods like bread, pasta, and potatoes.
What are carbs?
These foods are cheaper and more affordable but not good for your health.
What are processed foods?
Healthiest way to cook something.
Great way to eat healthier while being busy.
What is meal prep?
Essential for health and found in many fruits and vegetables.
What are vitamins and mineral?
The Mediterranean diet is high in these types of fats, which are known to support heart health.
This influences many people to buy foods even if they aren't hungry.
What is media?
Unhealthiest way to cook something.
What is deep frying?
Recommended for people who work office jobs.
What is packing lunches?
Vitamin that benefits eye sight, found in carrots.
Percentage considered a lot for daily value.
What is over 20%?
Tomatoes are part of this food group.
What are fruits?
Organic food is bought here and it's great to support these small local businesses.
What are farmer's markets?
Obesity and type 2 diabetes are effects of eating this constantly.
What is fast food?
What is a super food, providing many minerals.
What is kale?
Percentage considered a little for daily value.
What is under 5%?
Minfulness practices.
There's many of these things, and one is called SNAp.
What are government, assistance programs?
What is marketing?
What is a super food, providing many healthy fats.
What is avocado?
Tells the amount for all the macronutrients in the food.
What are nutrition labels?
Has a huge influence on what people eat.
Hormone released causing people to eat lots of junk food.
What is dopamine?