WEEK 1
What is one micronutrient?
One is zinc
What is a diet?
A diet is something that people do for weight loss and also for their foods that they like.
Are diets good for you?
Yes, some diets are good for you because it helps you find the food you like and weight loss can also happen.
Are processed foods healthy for you?
No, their not good for you.
How does seeing lots of perfect body images on social media affect how people eat?
What is a good vitamin?
Vitamin D
How does the meditarian diet affect you?
It increases your lifespan and prevents diseases.
Healthy foods cost more yes.
What are processed foods?
Processed foods are unhealthy foods that are already frozen and made. LIke frozen pizza and things that are packaged.
Does sharing food pictures on social media make people try different diets and foods?
Sometimes it does but it can also work for them.
What is one macronutrient?
protein
What is the best diet?
Meditarainen diet.
Why do healthy foods cost more?
Does timing of how long you eat affect people?
Yes it does because if you eat slow then the food will digest easily.
Does getting likes and comments on food posts make people want to eat fancier or less healthy meals?
Yes because it influences them to thinking that this method would help them.
What is a macronutrient?
Nutrients that we need that give us energy.
What is a nutrition label?
Nutrition labels are label breakdowns of the amount of fiber, calories, protein, vitamins, sodium, fat, sugar, etc.
Are canned foods good for you?
Some canned foods aren't good for you because they stay in the can for so long.
What is the healthiest way to make food?
The healthiest way to make food is the oven because you don't add a lot of bad unhealthy things in your food and it will taste good. It's also healthier for us.
Can comparing your eating habits to others on social media make people try different diets and foods?
Yes it can because everyone wants to try new diets.
What is a micronutrient?
Its a vitamin that ur body needs but in small amount.
What are food pyramids?
Food pyramids are organizes food into five sections.
What are two healthy foods from the supermarket?
Vegetables and fresh fruits.
What are three ways to cook?
Baking, boiling, frying.
It's hard for people to gain confidence because they have so many things that they do like comparing themselves to others, binge eat, thinking how they look bad, the voice in their head saying bad things.