DBT Concepts
What does DBT stand for?
Dialectical Behavior Therapy
What instrument is used to start the mindfulness exercise?
Tibetan singing bowl or Singing bowl
Which Twelve Step slogan supports Non-Judgmental thinking?
"Easy does it"
What skill does Worksheet 23 focus on?
Non-Judgmental Thinking.
"________ does it"
Easy
What are the HOW Skills in DBT?
Acting Non-Judgmentally, Acting One-Mindfully, and Acting Effectively
What was the MAIN topic of the day? *Two Parts*
Defining mindfulness and the WHAT skills
What part of recovery speaks about having the ability to accept things we cannot change?
The Serenity Prayer
What is Worksheet 24 about?
Acting One-Mindfully, One Thing at a Time
How do you live in the moment?
One day at a time or One moment at a time
Which DBT skill means focusing on one task at a time?
Acting one-mindfully or acting mindfully
What WHAT skills are introduced on Saturday in session 4?
Observe, describe, and participate
According to the NA Basic Text, why is humility important in recovery?
It allows us to learn from others and avoid closed-mindedness
In Worksheet 24, what is an example of an activity to practice One-Mindfully?
Reading Twelve Step literature, completing an assignment, doing a puzzle, or listening to music
What spiritual principle helps us release judgment?
Acceptance
What are the two states of mind DBT says must be balanced to find Wise Mind?
Emotional Mind and Reasonable Mind
What is the benefit of mindfulness in recovery? *Three Parts*
It increases awareness, reduces reactivity, and improves decision-making.
On p. 91 of the 12 & 12, what kind of criticism harms recovery?
Quick-tempered, prideful, and power-driven criticism
What is another way to handle distractions mindfully?
Incorporating the distraction into meditation by observing it
What does the slogan “One day at a time” teach us? *Two-Part Question*
To focus on the present and avoid being overwhelmed by the future
What is the goal of mindfulness in DBT?
To stay present, reduce suffering, and strengthen Wise Mind
How long should additional mindfulness practice be outside of group?
20 minutes minimum per day or 20 minutes
On p. 559 of the AA Big Book, what principle is emphasized about growth
That an open mind allows us to learn and receive spiritual insights
What is one way participants can handle distractions mindfully?
By naming the distraction and returning to focus
What is the ultimate goal of integrating DBT skills with 12-Step wisdom?
Long-term recovery through mindfulness, acceptance, and effective action