Emotion Regulation
The group of skills that focuses on taking care of yourself to reduce vulnerability to emotion mind.
What is PLEASE?
The state of mind you are in when thinking only of the facts.
What is Reasonable/Rational Mind?
This concept involves viewing your OWN thoughts, feelings, and actions as accurate and acceptable in a particular situation.
What is Self-Validation?
What is too loose vs too strict?
Two things that can increase vulnerability to negative emotions and emotion mind.
What are illness, lack of sleep, hunger, drugs, stress, etc?
The state of mind that can look at events and take everything into account.
What is Wise Mind?
Which of these is NOT a thinking trap: all or nothing thinking, jumping to conclusions, should statement, being too strict.
What is being too strict?
The "What" skill that we use naturally when playing a sport or instrument.
What is Participate?
Watching a funny movie when you are sad is an example of this skill.
What is opposite action?
The state of mind in which we are most likely to act impulsively.
What is Emotion Mind?
Avoiding extreme words like "always" and "never", using "and" instead of "but, and looking at all sides of a situation are part of this type of thinking.
What is Dialectical?
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This skill involves preparing in advance for situations that may make you vulnerable to emotion mind.
What is Cope Ahead?
Watching goldfish swim in a bowl would be using this mindfulness "What" skill.
What is Observe?
This behaviorism principle involves implementing consequences that result in a decrease in behavior.
What is punishment?
Doing one thing each day to feel effective and in control of your life involves this skill.
What is build mastery?
Knowing emotions are not permanent and have a natural rise and fall is an example of which skill.
What is the wave skill?
The "how" skill of focusing on "just the facts" without labeling them good or bad.
What is non-judgmentally?
Thinking trap involves seeing yourself as the cause for things you have absolutely not control over or seeing yourself as the target of stuff that has absolutely nothing to do with you.
What is Personalization?
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