Basics
A special way of looking at things with a sense of openness, curiosity, and kindness
What is mindfulness?
Something that mindfulness helps us turn off
Simply notice what is happening around you right now
What is observe?
What you want to avoid when practicing mindfulness
What is judging?
When to use mindfulness
What is "when autopilot isn't working well or fails?"
Analogy when using mindfulness
What is "engaging the manual override?"
3 steps of mindfulness in order