Mindfulness Approaches
True or False:
Mindfulness is the same practice no matter what approach you use.
False
Different approaches have different priorities, practices, and goals.
In DBT the focus of mindfulness is relaxation.
False
Unlike some general mindfulness practices that focus on relaxation, DBT mindfulness is specifically designed to support emotional regulation and behavioral change.
Which "what" skill focuses on putting words to what you notice?
Describe
Which "how" skill involves noticing experiences without labeling them as good or bad?
Non-Judgmentally
Winston Churchill was the Prime Minister of which country during World War II?
England
True or False:
CBT and MBCT mindfulness Focuses on teaching nonjudgmental awareness and radical acceptance of thoughts and emotions without trying to change them.
False
CBT and MBCT mindfulness Focuses on creating distance from thoughts so they can be evaluated or changed
Which of the 4 modules does practicing mindfulness skills fall under in DBT?
Trick Question!
Mindfulness is one of the 4 modules of DBT!
*FOR DOUBLE POINTS*
What are the 4 modules of DBT?
Which "what" skill focuses on noticing sensations, thoughts, and feelings as they arise, without trying to change them?
Observe
Which "how" skill involves focusing on one thing at a time. This helps reduce overwhelm and impulsive behavior.
Which part of the reproductive system does a baby typically develop in?
Uterus
In what treatment approach is mindfulness viewed as an add-on skill rather and which approach views it as critical component?
In CBT and MBCT, mindfulness is an add‑on used to help people step back from negative thoughts so they can be reframed or defused.
In DBT, mindfulness is the structural foundation of the entire therapy—every other skill module depends on it
What is the philosophical basis for DBT mindfulness?
DBT’s mindfulness draws directly from Zen Buddhist practice, emphasizing present‑moment awareness and acceptance.
Which "what" skill focuses on Engaging fully in the moment or activity, letting go of self-consciousness and multitasking?
participate
Which "how" skill focuses on doing what works in the moment rather than what feels ideal or what you “should” do?
Effectively
Which famous musician was nicknamed "Satchmo"?
Louise Armstrong
What is the philosophical basis of mindfulness in CBT/MBCT?
Cognitive science, awareness for the purpose of cognitive change
Name 2 benefits of practicing DBT Mindfulness that were discussed in the presentation.
Need *2* of the following:
Regulate intense emotions
Reduce Impulsive behaviors
Increase Distress Tolerance
Improve decision making
Why are the "What" skills named that?
These describe the actions you practice during mindfulness.
Why are the "how" skills named that?
These guide the attitude you bring to mindfulness.
What type of musical scale is in half steps?
Chromatic
Explain the difference between Mindfulness in the context of DBT and Mindfulness in the context of CBT/MBCT.
Mindfulness in DBT is a foundational, acceptance‑based skill set focused on observing experience without judgment, whereas mindfulness in CBT/MBCT is used mainly to change one’s relationship to thoughts through cognitive reappraisal.
How is DBT mindfulness helpful for emotional dysregulation and borderline personality disorder?
Research shows DBT mindfulness increases nonjudgmental awareness, nonreactivity, and sometimes reduces impulsivity—key issues in emotional dysregulation and BPD.
What are the three "what" skills?
Observe
Describe
Participate
What are the 3 "how" skills?
Non-judgmentally
One-mindfully
Effectively
What Banksy painting shredded itself when it was sold at auction in 2018?
Love is in the Bin