What is DBT?
DBT is an effective treatment for people who have difficulty controlling their ______________ and ______.
Emotions and Behaviors
Being aware of the present moment without judgment and without trying to change it. (A-Z Mindfulness and 54321)
Full Awareness (Opened Mind)
Being mindful can give you more choices and more control over your ____________.
Behavior
Observe, Describe or Participate
Wordless watching
Observe
Nonjudgmentally, one-mindfully, or effectively
Letting go of distractions, concentrate on one thing at a time
One-mindfully
DBT aims to replace problem behaviors with _________.
Skillful behaviors
Staying focused on one thing at a time.
(not multitasking)
Attentional Control (Focused mind)
Reduce your emotional suffering and increase your pleasure and sense of
Well-being
Observe, Describe or Participate
Having a Teflon mind
Observe
Accepting each moment
See, but don't evaluate
Don't judge or judging
Non judgmentally
DBT skills help people experience a range of emotions without necessarily __________________.
Acting on those emotions
Provide an example of full awareness (opened mind).
A-Z mindfulness, 54321
Help you make important
Decisions
Observe, Describe or Participate
Labeling what you observe. Putting words on the experience
Describe
Be mindful of your goals in the situation
Focus on what works
Play by the rules
Effectively
DBT skills help teens navigate _________________.
Relationships in their environment (family, school, peers).
Fill in the blank: Mindfulness is being in control of your mind rather than letting your mind ___________.
Be in control of you
Help focus your attention and therefore make you more ____________________
effective and productive
Observe, Describe or Participate
Getting into the zone. Full experience.
Participate
When are you are eating, eat
When you are walking, walk
When you are worrying, worry
When you are planning, plan
Do one thing at a time
What does "Dialectical" mean?
Two opposite ideas can be true at the same time.
Either/or Vs. Both/And
Mindfulness is living with your eyes ____________.
Wide open
Improve your health
Stick to the
FACTS
Acknowledge your values, your wishes, your emotional reactions, __________________________.
But don't judge them