True or False: Mindfulness can reduce suffering and increase happiness?
What is true?
This includes the ability to focus your attention and to detach from thoughts, images and sensations.
What is increase control of mind?
This is the opposite of mindlessness and is awareness of what is going on around us.
What is experience reality as it is?
What does "essential goodness" mean?
What is seeing ourselves as we actually are and not as inherently good or bad.
True or False: dialectics means that 2 things that seem like opposites can both be true at the same time?
What is true?
This is when each person has inherent significance which cannot be taken away or discounted, in other words each person's voice and needs warrant being heard.
What is the essential validity?