Goals of mindfulness
What is suffering?
Pain + nonacceptance "shouldn't be this way, It's not fair"
Emotion, Reasonable, Wise mind
What are the WHAT skills?
Observe, Describe, Participate
How do you do the HOW skills?
All at once
True or False: Mindfulness increases happiness with awareness and acceptance.
TRUE
What mind are you in if you are ruled by logic?
Reasonable.
How do you do the WHAT skills?
One skill at a time, in order
What is a judgment?
Taking a fact and evaluating it as good or bad or right or wrong within our beliefs
What is Misery?
What is the importance of being in WISE MIND?
To be more open and see the value of both reason and emotions.
How do you Observe?
paying attention, wordless watching, notice body sensations, control your attention.
**Teflon mind**
What do judgments do?
Calm, Head Space, Insight Timer, body scans, paced breathing, walk, coloring, etc.
True or False: You are in your emotion mind when you can see both your emotions and the facts at the same time.
False
How do you Describe?
What does One-Mindfully help decrease?
Anxiety, worry, rumination
What are the goals of mindfulness?
1- Reduce suffering and increase happiness
2- Increase control of your mind
3- Experience reality as it is
How do we practice wise mind?
Breathing in Wise and out Mind, Ask Wise mind a question, stone flake on the lake, ask "is this wise mind?", etc.
True or False: You can describe things without noticing them with your senses first (sight, hear, smell, touch, taste).
False
True or False: Doing what is effective is doing what is right or wrong.
False- Effectively is knowing in wise mind what your goals are.