"What" skills
The What skill involves the use of what senses?
Touch, Taste, Sight, Smell, Hearing
T/F when your mind wanders, you aren’t doing mindfulness correctly.
(F)
T/F Reasonable mind or logic mind is when someone approaches a situation intellectually
(T)
Q: What is full of holes, but can still hold a lot of water?
A: A sponge
Define Observe:
This is used to nonjudgmentally notice one's environment within or outside oneself.
Urges are like ___ in that they rise in intensity, peak, and eventually crash.
Waves
When you are acting in ____ your feelings control your thoughts and behavior.
(Emotion mind)
Q: What occurs once in a minute, twice in a moment, and never in one thousand years?
A: The letter M
When you use the ___ skill, you are
expressing what you observed with the observe skill
(Describe)
___ is used to focus on one thing at a time. It is helpful in keeping one's mind from straying into "emotion" by a lack of focus.
(One-mindfully)
How does someone act in Logic mind?
They plan and make decisions based off of facts.
Q: It wears a jacket, but no pants. What is it?
A: A book
When you ___, you throw yourself completely into activities of the current moment Throw your attention to the moment.
(Participate)
___ is the action of describing the facts, and not thinking in terms of "good" or "bad," "fair," or "unfair."
(Nonjudgmentally)
How does someone act when in Emotion mind?
They might act impulsively with little regard for consequences.
Q: A house has four walls. All of the walls are facing south, and a bear is circling the house. What color is the bear?
A: White. The house is on the North Pole, so the bear is a polar bear.
DBT recommends developing a "Teflon mind" which is:
the ability to let feelings and experiences pass without sticking in the mind.
Define Effectively:
This is simply doing what works and acting as skillfully as you can.
Describe and draw wise mind?
The balance between the reasonable and emotional halves.
Q: I do not have wings, but I can fly. I don’t have eyes, but I will cry! What am I?
A: A cloud