This module will help you to control your mind rather than have your mind control you.
What is mindfulness?
100
This includes what someone is born with, such as their genetics.
What is biology?
100
This is the mind that's ruled by feelings and urges.
What is emotion mind?
100
This means to notice an experience.
What is observe?
100
This means to stick to the facts without evaluating or giving an opinion.
What is nonjudgmentally?
200
This is what DBT stands for.
What is dialectical behavior therapy?
200
This includes a person's experiences and relationships.
What is environment?
200
This is the mind that's ruled by facts, reason, and logic.
What is reasonable mind?
200
This means to label an observation with words.
What is describe?
200
This means to only focus on one thing in the moment.
What is one-mindfully?
300
These are the four DBT modules.
What are emotion regulation, mindfulness, distress tolerance, and interpersonal effectiveness?
300
True or False: Two seemingly opposite things can be true at the same time.
What is true?
300
This is the mind that's ruled by both emotions and logic.
What is wise mind?
300
This means to fully experience the present moment.
What is participate?
300
This means to do what works.
What is effectively?
400
This is the ability to stay focused on one thing at a time.
What is attentional control?
400
According to dialectics, you should avoid this style of thinking.
What is "all or nothing."
400
True or False: being in wise mind can take a lot of practice.
What is true?
400
This is something you may use all five senses to do.
What is observing?
400
Evaluating, discriminating, and differentiating are all examples of this.
What is a judgment?
500
These are example of what mindfulness can do.
What are give you more control over your behavior, reduce emotional suffering, help to make decisions, help focus attention, increase compassion, and lessen pain and stress.
500
This is one part of the brain associated with emotions.
What is the amygdala?
500
Give an example of each state of mind.
Examples.
500
Examples of this include answering questions in class, playing baseball, or fully experiencing an emotion.
What is participating?
500
This means to act skillfully to achieve your goals.