MINDFULNESS

What Skills

100

Wordless watching is

What is observing?

200

If you can’t observe it through your senses you can’t do this

What is describe it?

300

The goal is to observe with this
Hint: Type of pan

What is a Teflon mind?

400

Entering wholly and with awareness into life itself

What is participate?

500

You cannot describe the “__” and “__” of others

What are thoughts and intentions?

Definitions / People

100

Present-moment awareness. An open and friendly willingness to understand what's going on in and around you- physically and mentally, and without judgment.

What is Mindfulness?

200

Person who founded the DBT Model?

Who is Marsha Linehan?

300

Ability to recognize thought just as they are without needing to react

What is mindfulness of current thoughts?

400

The state of mind I’m in when working a Sudoku puzzle

What is reasonable mind?

500

The state of mind I’m in when I am walking the middle path

What is Wise mind?

How Skills

100

Using the “How” skills tells us

What is how we practice mindfulness?

200

When you are eating, eat or walking, walk; are examples of

What is one-mindfully?

300

Letting go of evaluations and keeping discrimination is being this

What is nonjudgmental?

400

The opposite of being judgmental is

What is curious?

500

Doing what is needed for the situation you are in, not the situation you wish you were in is an example of this

What is effectively?

Demonstrations

100

Describe an item from your lunch w at least 5 different descriptions (what it looks like, feels like, tastes like, etc.)

.

200

Describe your Safe Place with at least 5 different descriptions (What you could see, hear, smell, feel, etc.)

..

300

Describe something without labeling it

What is wordless watching?

400

Share your favorite way to practice mindfulness skills

What is using what or How skill examples

500

Demonstrate mindful listening by describing at least 4 things you can hear at this time.

.....

Potpuurri

100

Mindfulness practice should be done how often

What is several times daily?

200

Dance, martial arts, walking, or drumming are all a form of

What is mindfulness movement?

300

Mindfulness involves using these 5 things

What are senses or seeing, hearing, smelling, touching, and tasting?

400

Each moment is a new and unique moment in time describes this

What is beginner’s mind?

500

Tensing and Relaxing your Muscles. A technique for learning to monitor and control how tight your muscles are. It involves learning to monitor tension in each specific muscle group in the body by deliberately tensing each group. This tension is then released, with attention paid to the difference between tension and relaxation. It starts usually from your feet up to your head.

What is Progressive Relaxation?