Sight
What object did we use to learn about our sense of sight?
What is...A Penny
Describe how listening and mindfulness are connected.
What is...being heard by others creates a sense of value in oneself.
What is the food we used to focus on the sense of smell and taste?
What is....Dark Chocolate and Nuts.
How do humans rely on their sense of touch?
What is...to determine temperature of water, food and connection with others.
What is mindfulness?
What is...A mental state achieved by focusing one's awareness on the present moment. Noticing our thoughts and body.
What is an identifying characteristic of the object we used?
What is.... the date the object was made.
Give 3 examples of what it means to be a mindful listener.
What is....facing the listener, eyes on the speaker, mouth closed.
Describe mindful vs. mindless eating.
What is..taking your time, enjoying the flavor, small bites and listening to your body's signals.
How is the sense of touch different that the other 4 senses?
What is....touch can be felt all over the body.
Why is mindfulness important?
What is...enhances focus, improves self esteem, improves mental health and improves social skills.
Give an example of what you looked for in finding "your" object in the dish.
What is.....Date, coloring, marks, picture.
Fill in the blank....
We went on an _______ hunt to practice listening skills.
What is Owl...
Name some activities that often lead to mindless eating.
What is..watching tv, playing video games, answering emails...etc.
What is an example of how people in other countries greet one another?
What is....a kiss on both cheeks in France, a bear hug in Russia.
How does our body respond to stress?
What is...physical symptoms (headache, stomach ache, sweaty palms, light headed..etc
When do we most use our sense of sight?
What is...when we are being mindful.
What did I ask you to listen for on the _____ hunt?
What is....sounds up close and far away.
What word best describes eating alone at random times, eat when emotions tell us to eat and eating past full and ignoring your body's signals.
What is...mindless eating.
What is an example of how the use of touch is incorporated in our language?
What is...a touchy subject, lets keep in touch, the movie was touching.
What activity did we do that assisted us in checking in with our "whole" body.
What is...a body scan that included a guided meditation.
Name the other 4 senses
What is..... smell, hearing, taste and touch.
What are the other 4 senses.
What is.....sight, taste, smell and touch.
What word best describes eating with others at set times and places, eating foods that are nutritionally healthy and listening to our body's signals.
What is....Mindful eating.
What is the long term result of children not experiencing the sense of touch.
What is....Mental illness, poor parent/child bonding (Reactive Attachment Disorder)
What is the concept behind the "Mindful Jar"?
What is...When we are experiencing strong emotions we are aren't able to think clearly and we use poor judgement. We need to sit and settle before making decisions.
P...B...S