Zones of Regulation
Calming Strategies
Yoga
Meditation
Just for Fun
100
Tired, Sad, Sick are all this zone
What is the Blue Zone
100
When I am in the yellow zone I a can take 3 deep ______
What is breaths
100
A type of exercise where you work on stretching and breathing.
What is yoga
100
Things I can do during meditation time
What is breathe, and sit quietly, I can let thoughts come into my mind and go out
100

Names of clients in the group

Who are...?

200
Angry, Out of Control is this zone
What is the Red Zone
200
When my body feels antsy, I can ask to take a
What is walk or break
200
When you do yoga on the floor you will need one of these
What is a mat
200
How my eyes are during meditation
What is open and looking at one thing (Not a person!) or closed
200

Lunch time

What is 11:30

300
Calm and ready to work is this zone
What is the green zone
300
Some people feel less stressed when they jump on a ______
What is a trampoline
300
A pose where you put one foot on the other leg and try to stay balanced
What is the tree pose
300
True or False: Meditation is a good time to ask my teacher about how her lunch was
What is false
300

Names of clinical staff

Who are Ashley, David, Amber, Dr. Rasheed

400
Nervous or Excited? They're both this zone.
What is the Yellow Zone
400
Sometimes it helps to drink ________ water
What is cool, or cold
400
In chair yoga, I can put my head down on the desk and relax my body.
What is desk rest
400
Should I focus on my breath or on my elbow?
What is your breath
400

The names of all RN's

Who are Robin, Kimberly, Sharon, Mary, Rebekah, Stephine

500
Name all the zones
What are blue, green, yellow, and red
500

If you become anxious, you might do this

What is sitting on your hands

500

Pose where you have one leg in front and one leg in back with torso turned sideways and arms open to the front and back

What is warrior pose

500
If I start thinking about pizza during meditation I can...
What is focus on my breath
500

The names of 1st shift CLI's

Who are Joey, Angie, Ashley, Krystal, Lauren, Emmy, Katie

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