Breathing
The breathing exercise that is modelled after a flower, with your hands opening and closing.
What is Lotus Breathing?
The number of Mindfulness "What" Skills.
What is three?
The number of Mindfulness "How" skills.
What is three?
The best time to practice mindfulness.
What is "when you can"?
The two animals used to compare which mind you would like to have.
Hint: Do you want to be the king/queen of your inner jungle?
What are dog and lion?
The breathing exercise that uses a ball as a model, opening and closing as you inhale and exhale.
What is Hoberman Ball Breathing?
The "What" skill that includes watching wordlessly.
What is Observe?
The "How" skill that involves acknowledging the harmful and the hurtful.
What is Don't Judge?
The practice of focusing on the breath and understanding how your mind works.
What is meditation?
The strategy that involves shifting your attention and awareness from an anger-producing situation to a neutral point on the body.
What is Soles of the Feet?
The breathing practice that uses a bell.
What is breathing with the bell?
The "What" skill that involves wordful watching.
What is Describe?
The "How" skill that involves doing only one thing in the present moment.
What is Staying Focused (One-Mindfully)?
The practice of being attentive to what you are doing, with non-judgemental acceptance; an awareness of your emotional state in the present moment; and being accepting of your current experiences.
What is mindfulness?
The strategy that involves a pause following an immediate emotional arousal that may lead to anger and aggression.
Hint: It has 5 letters that stand for STOP, OBSERVE, BREATHE, EXPAND, RESPOND.
What is SOBER Breathing Space?
The mindfulness practice that involves concentrating on your breathing.
What is focused breathing?
The "What" skill that involves throwing yourself into the present moment.
What is Participate?
The "How" skill that involves playing by the rules and letting go of "shoulds".
What is Do What Works (Effectiveness)?
The three A's of mindfulness.
What are Attention, Acceptance, and Awareness?
The strategy that uses the breath as a surfboard to ride out the waves of urges by simply observing each urge with an open attitude.
What is Surfing the Urge?
The breathing strategy that involves counting your breaths in a given period of time.
What is Shaping and Fading?
The mindfulness "What" skills are....
What is "What to do"?
The mindfulness "How" skills teach us....
What is How to practice mindfulness?
One example of mindfulness involving movement.
What are Mindfulness in Motion, Mindful Movements, or Yoga?
The app recommended for free, guided meditations.
What is InSight Timer?