Mindfulness
Mindful Activities
Share
Demonstrations
Acronym's
100

What is mindfulness? 

A type of meditation that involves being aware of your thoughts, feelings, and surroundings in the present moment without judgment or interpretation.

100

Mindfulness is often associated with this type of breathing, which focuses on slow, deep inhalations and exhalations.

Deep breathing

100

Share one way mindfulness has helped you feel calmer or more focused during a stressful time.

Personal example of using mindfulness to reduce stress.

100

Demonstrate how you can use your breath to calm your mind by taking three deep breaths, each one slower and more longer than the last, and then describe how your body feels afterward.

Share experience 

100

RAIN 

Recgonize, Allow, Investigate, Nurture

200

What are the 4 goals of mindfulness? 

1.) To Reduce Suffering 

2.) To Increase Happiness 

3.) To Increase Control of your Mind 

4.) To Experience Reality as it is

200

This practice involves paying attention to the present moment without judgment.

Mindfulness
200

Share a mindfulness activity that you enjoy and explain how it benefits your daily life.

Sharing your favorite mindfulness practice and its impact on your well-being?

200

Demonstrate how to turn an everyday task, like washing your hands, into a mindfulness exercise by focusing on the temperature of the water, the texture of the soap, and the movement of your hands.

Share 

200

DEAR MAN

Describe, Express, Assert, Reinforce, Mindful, Appear confident, Negotiate

300

In this mind state, a person may excel in solving a math problem but struggle to understand someone’s feelings.

Rational Mind

300

This mindfulness practice involves intentionally bringing attention to the physical sensations of the body, often used to cultivate a deeper awareness of the connection between mind and body.

Body scan

300

Share a situation where you used mindfulness to manage a difficult emotion, like anger or sadness.

Describing a moment when mindfulness helped you handle a challenging emotion?

300

Mindfulness requires you to meditate for at least 30 minutes every day to be effective.

False

300

PLEASE

treat Physical iLlness, Eat balanced and regular meals, Avoid mind-altering substances, Sleep, Exercise regularly 

400

This mind state is often described as the "still, small voice" within us that knows the right path.

Wise/Logical Mind

400

This mindfulness activity involves focusing on a specific sound, such as a bell or chime, and noticing when the sound fades away.

Mindful listening

400

Share how mindfulness has changed your relationships, whether it’s with friends, family, or even yourself.

Discussing the impact of mindfulness on your interactions and connections with others?

400

Demonstrate how to practice mindful listening by sitting quietly, closing your eyes, and paying close attention to the sounds around you for a minute, without labeling or judging them.

Share 

400

ACCEPTS

Activities, Contributions, Comparisons, Emotions, Pushing away, Thoughts, Sensations
500

When in this mind state, a person might make decisions that satisfy immediate desires but cause long-term regret.

Emotion Mind


500

You’re in a social situation where you start to feel anxious and out of place. This advanced mindfulness practice involves noticing these feelings without judgment, accepting them as they are, and gently shifting your focus to the sensations in your body or your breath.

Mindful acceptance or non-judgmental awareness

500

Share a time when mindfulness helped you make a thoughtful decision instead of reacting impulsively.

Recounting a situation where mindfulness guided you to a more deliberate and wise choice?

500

Practicing mindfulness regularly can lead to increased emotional awareness and better self-regulation.

True

500

IMPROVE

Imagery, Meaning, Prayer, Relaxation, One thing in the moment, Vacation, Encouragement
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