Mindfulness.1
What does mindfulness mean
Paying attention to what is happening in the present moment without judgment, clear all distractions
How do you practice mindfulness
Elaborate...
When you are upset what coping strategies do you use?
What strategy do you use?
Originally, Amazon only sold what kind of product?
Books
You are worried about today's stressful events. What can you do to cope with stress and anxiety?
Mindfulness breathing Talk to someone, counselor and therapist, and make a plan of what you can do
What does SPF in sunscreen stand for?
Sun Protection Factor
Why do we practice mindfulness breathing?
Because breathing keeps you stay in a calm place.
Before he was the frontman for Foo Fighters, Dave Grohl was the drummer for which band?
Nirvana
Where do you have to be to practice mindfulness?
Anywhere
Self compassion is part of being mindful, true or false?
True
Sleep restores cognitive functioning and can help with mood. How many hours of sleep should you get per night?
Getting between 8-10 hours of sleep
What was the original purpose of the tiny pocket in jeans?
To store pocket watches
When we practice mindful breathing how do we sit?
Legs crossed or feet flat on the floor
True or false
Practicing Mindfulness can make us more angry
False, Mindfulness can help us calm down when we are angry, sad, frustrated or have difficulty emotions
Name a positive coping skill you use.
Free response
What is the national sport of Canada?
Lacrosse