Mindfulness 1
What is mindfulness?
a) A state of intense focus on the past
b) A mental state of being fully present and aware of the present moment
c) A practice of ignoring one’s thoughts and emotions
d) A type of physical exercise
b) A mental state of being fully present and aware of the present moment
Mindfulness encourages paying attention to:
a) Future possibilities
b) Past experiences
c) The present moment
d) Imaginary scenarios
c) The present moment
Where does SpongeBob live?
A pineapple under the sea
"Just Do It"
Nike
This singer is famously called the "Material Girl”?
Madonna
What is the key element of mindfulness?
a) Worrying about the future
b) Focusing on the past
c) Being non-judgmental and accepting of experiences
d) Daydreaming
c) Being non-judgmental and accepting of experiences
What is the opposite of mindfulness?
a) Daydreaming
b) Worrying
c) Focusing on tasks
d) Mind wandering
d) Mind wandering
What company produced the docuseries Tiger King in 2020?
A. Disney
B. CNN
C. Netflix
D. MTV
"Breakfast of Champions"
Wheaties
In a website browser address bar, what does “www” stand for?
World Wide Web
Mindfulness involves accepting thoughts and emotions:
a) Without judgment or attachment
b) With harsh criticism
c) Only positive thoughts and emotions
d) After analyzing them deeply
a) Without judgment or attachment
Mindfulness is often practiced through various techniques, including:
a) Excessive planning
b) Daydreaming
c) Yoga
d) Worrying about past mistakes
c) Yoga
Who was the woman host of Wheel of Fortune?
Vanna White
Which company's slogan is "You're in good hands?"
Allstate
Originally, Amazon only sold what kind of product?
A. CD's
B. Clothing
C. Books
D. Computers
C. Books
Mindfulness helps individuals become more aware of their:
a) Past regrets
b) Worries about the future
c) Habits and automatic responses
d) Imaginary scenarios
c) Habits and automatic responses
What is the “beginner’s mind” in mindfulness?
a) A mindset of overconfidence
b) A mindset of constant skepticism
c) A mindset of approaching experiences with curiosity and openness
d) A mindset of judgment and criticism
c) A mindset of approaching experiences with curiosity and openness
What coffeehouse was the main hangout spot in Friends?
Central perk
"The snack that smiles back"
Goldfish
Who provided the voice of Groot in the Guardians of the Galaxy movies?
Vin Diesel
What is the difference between mindfulness and mindlessness?
a) Mindfulness involves dwelling on the past, while mindlessness involves focusing on the present
b) Mindfulness involves present moment awareness, while mindlessness involves being on autopilot and not fully present
c) Mindfulness involves being judgmental of experiences, while mindlessness involves acceptance
d) Mindfulness involves engaging in many tasks simultaneously, while mindlessness involves focusing on one task at a time
b) Mindfulness involves present moment awareness, while mindlessness involves being on autopilot and not fully present
How does mindfulness affect stress-related physiological responses?
a) It has no impact on physiological responses
b) It increases stress-related physiological responses
c) It reduces stress-related physiological responses
d) It alters the circadian rhythm
c) It reduces stress-related physiological responses
What is the highest rated television show on imdb?
A. Breaking Bad
B. The Office
C. Game of Thrones
D. Seinfeld
A. Breaking Bad
"Open happiness"
Coca-Cola
How many Harry Potter books and movies are there? (Hint: They are not the same number!)
7 books & 8 movies