Breathing
Boundaries
Space
Imagery
100

Is it okay to step away from everyone to have a little breathing time? Yes/No

Yes, if you need to breathe ask for space so you can. When you're ready you can come back and rejoin the group. 

100

Is it okay to do something that someone asks you not to do? Yes/No. 

No, because your might be stepping on someones boundaries and they might not trust you and you might lose a friend. 

100

Is it okay sometimes to step away and have space? Yes/no

YES! If you need space just ask for space. 

100

Imagine something that you really like that makes you feel calm. If you need to go there, should you? Or should you not? 

Yes, if you need to step away and need to go to your calm place.

200

How do you do box breathing? 

Picture a box and take a breath in for four seconds while going up, hold for four across, exhale for four going down, hold for four across and repeat.  

200

Is it helpful to read a book and imagine the setting? 

Sometimes yes, sometimes no, your choice. Sometimes yes, because its a mindful strategy to stop your anxious or worry thoughts and to help focus on something else. 

300

How do you do hand tracing? 

Trace your hand while breathing. Inhale on the up, exhale on the down. 

300

Do you think you use imagery when you're sleeping? 

yes, because when you're dreaming you have good dreams, if you're having bad dreams you're having bad dreams. 

400

How do you do bubble breathing? 

Fold hands together, breath in hands expand, breath out hands close. 

400

What is the mindful strategy when a person squeezes their muscles and uses imagery at the same time? 

Progressive Muscle Relaxation

500

How do you make a worry snowball? 

Breath in as youre making a worry snowball, pack all the worries in tight, breath out and throw the snowball as far as you can. 

500
Imagine yourself blowing out a candle. What are you going to do? 

Breath in and breath out. 

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