Mindfulness 1.0
Reduce suffering and increase happiness, increase control of your mind, and experience reality as it is.
What are Goals of Mindfulness Practice?
Handout 1
Seeing the value of both reason and emotion.
What is WISEMIND?
Handout 3
Live life with your eyes wide open.
What is experiencing reality as it is?
Handout 1
Intentionally living with awareness in the present moment. Without judging or rejecting the moment. Without attachment to the moment.
What is mindfulness?
Handout 1A
DBT
What is Dialectical Behavior Therapy?
Observe, Describe, and Participate.
What are “What” skills?
Handout 4
Non-Judgmentally, One-Mindfully, and Effectively.
What are “How” skills?
Handout 5
Cool, rational, and tasked-focused.
What is Reasonable Mind?
Handout 3
Facts, reason, and logic are not important.
What is Emotion Mind?
Handout 3
The roof, three pillars, and foundation of the DBT house.
What is a life worth living (roof), distress tolerance, emotional regulation, interpersonal effectiveness, and mindfulness (foundation)?
Values and feelings are not important.
What is Reasonable Mind?
Handout 3
Hot, mood-dependent, and emotion-focused.
What is Emotion Mind?
Handout 3
Practicing mindfulness and mindfulness skills while witting, standing, or lying quietly for a predetermined period of time.
What is meditation?
Handout 1A
Control your attention, but not what you see. Push away nothing. Cling to nothing.
What is Observe?
Handout 4
When two seemingly conflicting things are true at the same time.
What is a dialectic?
Awareness while cleaning the house. Awareness while washing the dishes.
What are ideas for practicing one-mindfulness?
Handout 5B
TRUE or FALSE Emotions are judgements.
FALSE
Handout 5A
Label what you observe. Unglue your interpretations and opinions from the facts.
What is describe?
Handout 4
Finding the synthesis between opposites.
What is walking the middle path?
Handout 10
Skill that helps individuals develop self-respect. All about being truthful about problems without compromising one's values.
What is FAST?
Be mindful of your goals in the situation. Let go of willfulness and sitting on your hands.
What is effectively?
Handout 5
Throw yourself completely into activities of the current moment. Go with the flow. Respond with spontaneity.
What is participate?
Handout 4
A mindfulness practice designed to increase love and compassion first for ourselves and then for our loved ones, for friends, for those we are angry with, for difficult people, for enemies, and then for all beings.
What is loving kindness?
Handout 8
Describe the facts of the event or situation. Describe the consequences of the event. Describe your own feelings in response to the facts.
What are tips for replacing judgement by stating the facts?
Handout 5A
Focuses on helping people accept the reality of their lives and their behaviors, as well as helping them learn to change their lives, including their unhelpful behaviors.
What is DBT?