Zones of Regulation
Calming Strategies
Yoga
Meditation
Just for Fun
100
Tired, Sad, Sick are all this zone
What is the Blue Zone
100
When I am in the yellow zone I a can take 3 deep ______
What is breaths
100
A type of exercise where you work on stretching and breathing.
What is yoga
100
Things I can do during meditation time
What is breathe, and sit quietly, I can let thoughts come into my mind and go out
100

How long has Barry worked at Bashor?

What is 13 years

200
Angry, Out of Control is this zone
What is the Red Zone
200
When my body feels antsy, I can ask to take a
What is walk or break
200
When you do yoga on the floor you will need one of these
What is a mat
200

What should your eyes be doing during meditation?

Closed

200

How long has Bashor been in existence?

What is 101 years.
300
Calm and ready to work is this zone
What is the green zone
300
Some people feel less stressed when they jump on a ______
What is a trampoline
300
A pose where you put one foot on the other leg and try to stay balanced
What is the tree pose
300
True or False: Meditation is a good time to ask my teacher about how her lunch was
What is false
300

What does the sticker say on Barry's water bottle?

What is Long COVID Warrior.

400
Nervous or Excited? They're both this zone.
What is the Yellow Zone
400

Sometimes it helps to drink ________ to stay hydrated.

What is water

400
In chair yoga, I can put my head down on the desk and relax my body.
What is desk rest
400

What is the minimum time recommended to meditate?

At least 60 seconds

400
What color of hat is Tom wearing today?

What is black.

500

What is an experience that may lead up to each zone? (blue, green, yellow, and red)

Personal experience response*

500

If you need pressure on your body, you might ask for this

What is a weighted blanket

500

Named after two animals, this pose is all about breathing

What is the cat and cow pose

500
If I start thinking about pizza during meditation I can...
What is focus on my breath
500

What is the name of Bashor's vice president?

What is Mike Deranek.

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