Mindfulness basics
This practice means paying full attention to the present moment
what is mindfulness?
This is the main body part you focus on when practicing mindful breathing
What is the nose or the lung
what is happiness
What is taste
This phrase describes an overly dramatic or extra reaction
What is Delulu?
The simple act of focusing on this helps calm your mind during medidation
what is your breath?
what is the parasympathetic nervous system?
When you feel scared or worried about something, you are experiencing this emotion
What is fear or anxiety
The five main sense are sight, hearing, smell, taste, and this one
What is touch
"Girl Dinner" is best describes as
what is a random plate of snacks eaten like a meal?
This technique involves slowly tensing and relaxing different muscles in your body
what is progressive muscle relaxation
When you breathe in, your belly should do this –get bigger or smaller
what is bigger
Being aware of how you are feeling inside is called this
what is emotional awarness
Grounding exercises often ask you to notice how many things you can see around you. How many?
what is five
When was Estrella de Vida established
2023
This simple mindfulness practice ask you to pay attention to your 5 sense
What is grounding
continuing your breaths is a common mindful breathing technique. Counting to this number before starting again is popular
What is 5 or 10
When you understand and share someone else feelings, its called this
what is empathy
When you focus on the feeling of your feet touching the ground, you are also using this sense
What is touch?
this organ controls you thoughts, emotions, and movements
what is the brain?
This kind of mindfulness practice involves bringing awareness to your thoughts without trying to change them
What is open awarness
This type of breathing involves inhaling deeply through the nose, holding the breath, then exhaling slowly through the mouth
Wha is box breathing or square breathing
This term means being fully present and noticing your feelings without trying to change them
What is mindfulness
This grounding technique asks you to name 5 things you see, 4 things you hear, and so on
what is the 5-4-3-2-1 technique
This part of the brain is often called the "emotion center"
What is the amygdla