Content
What is mindfulness?
It's paying attention to what you are doing in the moment, to your feelings, and to the things that are happening around you.
What should you focus on during a walk?
Your body, your steps, and your breathing
What does “mindfulness” mean?
Being aware of the present moment
What are the effects of being tired and stressed?
We are less efficient, less creative, and less happy.
What should you NOT think about?
The past and the future
What does “leisure time” refer to?
Free time
How is a mindful activity different from the normal way we do things?
In a normal activity we are usually thinking about the final product or the result. In a mindful activity we are thinking about the process.
What are two creative activities mentioned?
Painting and doing a craft
What do you call the tool we use to paint?
Paintbrush
What are the effects of giving your brain time to relax?
You feel less stressed and more rested. The result is more creativity and better problem solving.
What question about senses should you ask yourself during mindfulness?
What you hear, feel, and smell
What does “process” mean?
The steps or experience of doing something