DBT
What does the "D" in DBT stand for?
Dialectical
Name one DBT skill.
Any DBT skill will award points.
What are the "what" skills?
Observe, describe, participate
What's one way to practice mindfulness?
Any answer that reflects practicing mindfulness will get points.
What does the "B" in DBT stand for?
Behavior
Give one way to use DBT "Describe" skill
Describe anything around you, or thoughts, feelings, or sensations that you are having.
What are the"How" skills used for?
They are how we get into Wise Mind.
What's one way to practice "Observe" skill.
Anything that describes using the 5 senses will receive points.
What DBT skill is your favorite and why?
Any response.
What state of Mind leads to impulsive behaviors?
Emotion Mind
What is one of the 4 modules of DBT?
Mindfulness, Interpersonal Effectiveness, Distress Tolerance or Emotion Regulation
What does one of the "A"s stand for in DEAR MAN.
Assert or Appear Confident
If you are thinking logically, with no emotions, what state of mind are you in?
Reasonable Mind
What does the "V" in GIVE stand for?
Validate
What does the "D" in DEAR MAN stand for?
Describe
What is mindfulness?
Being present in the moment without judgment.
What do we use DEAR MAN for?
To get someone to do what we want them to do, or to say no.
Be assertive, get your wants and needs met
Give me one validating statement that you might say to a friend who is upset about losing a big game.
Any statement that shows that they understand why a person is thinking, feeling, or behaving in a certain way.
What does the D in DBT mean?
Two seemingly opposite things can be true at the same time.
If a friend comes to you because they are upset about a test score, what skill can you use when you are talking to them to help them feel understood.
What do we use the "What" skills for?
They are what we do to get into Wise Mind.
You just yelled at your coach. What state of mind are you probably in?
Emotion Mind
T or F? Validation is telling someone that they are right.
False. Validation is letting someone else (or yourself) know that what they are thinking, feeling, or doing makes sense in this situation.
What skills are you using when you "lock in?" Be specific!
"What" - Participate
"How" - one minful, non-judgmental, Be Effective (do what works)
What skill would you use to ask a teacher for extra help?
DEAR MAN