Mindfulness and Meditation

Mindfulness

100

How could being observant of your thoughts be beneficial? 

Noticing your thoughts without getting caught up in them, letting them come and go.

200

how could being mindful reduce stress?

you become more aware of your thoughts and feelings, allowing you to better manage stress rather than reacting impulsively.

300

What do you think being mindful entails

Being mindful means being aware of one’s self and others around them and accepting your experiences as they happen, rather than getting distracted or reacting automatically.

400

list three tips on being mindful. 

• Attention to surroundings
• view of emotions
• stay present
• Curiosity and acceptance  
• observe your thoughts

500

What were the four pros of being mindful?

• Reduces Stress
• Improves Mental Clarity and Focus
• Increases Compassion and Empathy
• Improves Relationships

Meditation

100

what is meditation

A practice that involves focusing the mind, often for relaxation, awareness, or spiritual growth.

300

how can you use meditation in your daily life

Managing Stress & Burnout 

Before you start studying

Before taking a exams  

400

What are some benefits of meditation (one Mental and Physical 

Physical Benefits:

• Lowers blood pressure and improves heart health.
• Strengthens the immune system.
• Improves sleep quality

Mental Benefits:

• Reduces stress and anxiety (lowers cortisol levels).
• Increases focus and cognitive function (thickens prefrontal cortex).
• Enhances emotional regulation and self-awareness.

500

what were the four types of meditation shown

1. Mindfulness Meditation 

2. Transcendental Meditation 

3. Loving-Kindness Meditation 

4. Body Scan Meditation